Senior Citizen Programs

Seniorcise


Senior Fitness Class

Mondays & Wednesdays 11:00am-12:00pm
St Sophia's Church
440 Whitehall Road

This program provides an excellent opportunity for Seniors to maintain their independence by improving their physical well-being, and to provide health related tips. It also improves your cardiovascular capacity and muscular endurance.



If you have any questions regarding this program please contact the Director at 434-5699.